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Dr. Drumil D Majmundar
MS Orthopaedics
May 14, 2026
5 min read
Proper post-operative care is crucial for successful outcomes. Here are expert tips to speed up your recovery after orthopedic surgery.
The First 24-48 Hours
The initial recovery period is critical. Rest, ice, compression, and elevation (RICE) are your best friends. Follow your surgeon's instructions for pain management and mobility exercises.
Nutrition for Recovery
- Protein: Essential for tissue repair
- Vitamin C: Supports collagen formation
- Calcium & Vitamin D: Crucial for bone healing
- Hydration: Maintains tissue health
Physical Therapy
Structured physical therapy is perhaps the most important factor in recovery. Starting gentle exercises early and progressively increasing intensity helps restore strength and mobility.
What to Avoid
- Smoking and alcohol
- Heavy lifting
- High-impact activities
- Skipping physical therapy sessions
When to Contact Your Doctor
Watch for signs of infection, excessive swelling, fever, or unexpected pain. Early intervention can prevent complications.
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